BUT after a while I started to feel dependent on it (like a lot of others were saying). So if OP is working out more when he takes his supplement, that might explain it. Honestly at first it was great, but I quickly built a tolerance to it. There are better pre's out there IMO. This was after a 6 month hiatus which was preceded by 2.5 years of training. Click to share on Reddit (Opens in new window) Click to share on Pinterest (Opens in new window) This article is part of a MensFitness.com series on the side effects of pre-workout supplements. C4 has a variety of flavors (Watermelon, Icy Blue Razz, Fruit Punch, Pineapple, Strawberry Margarita, Orange and limited flavors such as Sweet Tea). “What Are the Most Popular Gold Standard Pre Workout Flavors?” Heart palpitations 5. Great pre-workout for the first couple weeks, tolerance builds pretty quickly. Pre-workout formulas have become wildly popular, but you may wonder about their health effects. Now, it's … Defining what it means to be the best with incredible flavors, cutting-edge formulas, and uncompromising performance. Here is my predicament: Common reported side effects of C4 include depression, anxiety, insomnia, and things like acne or upset stomach. The most powerful C4 created Per scoop: 300mg caffeine, 6g Citrulline Malate, 3.2g of CarnoSyn® Beta Alanine, 1.5g Nitrosigine®, 1.5g Creatine Nitrate, plus a powerful blend of nootropics ), and general discussions on different categories of supplementation. While some users have experienced Optimum Nutrition pre-workout side effects, such as headaches, nausea or stomach pains— the ingredients in this supplement are generally considered safe. So if you aren't use to using pre-workouts that can be alarming. New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. Beta alanine at large doses can cause itchiness, often in the arms and legs, but sometimes also the face. No pump at all, some energy, and many side effects for me. See how it affects you, and definitely cycle often, or even just use it on workouts that you have less motivation to do (that would be legs for me). It did its job.The cons of it. This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. I feel strangely bloated and have a strange sensation around my bladder every time I've taken it. However, my intuition told me to stop, and since I have been finding plenty of energy in a healthy diet and all-natural "supplementation". Itchy skin It’s a very good idea to undergo thorough medical a… The dark side is all the pre-workout supplement side effects you may or may not experience (or even be aware of). I just bought two canisters of c4(pre-workout) the first workout with it felt amazing. I have not tried to see if it was the creatine yet but once I stopped c4 it cleared up. The "anxiety" side effect is a result of the immense voume of caffeine you're ingesting. This article tells you whether pre-workout supplements are good or bad for your health. It contains 1500mg of Beta-Alanine which can make you tingly, itchy, etc. Press question mark to learn the rest of the keyboard shortcuts. These occur much less frequently but will still have to be mentioned: 1. It did its job. I work for www.supplementsonspecial.com I can send you a sample if you would like? (I was taking only .25 -.5 a serving). (For reference, I used to take DS Craze- worked great, tasted meh, has the side effect of making you angry as fuck all the time, and N.O. While the issues mentioned above are the most common side effects that people taking C4 Pre-Workout may experience, there are a few additional issues. We’ve experienced bad side effects from most pre-workout supplements we’ve tried. If you’re a seasoned gym goer who loves pre-workouts and you’re looking for a fully-loaded, high-impact pre-workout, C4 Ultimate has what you need. Thanks for the info. Beta alanine at large doses can cause itchiness, often in the arms and legs, but sometimes also the face. C4 is good but I need at least 2 scoops for an efficacious dose of beta alanine and caffeine. Tunnel vision 2. Overall, Cellucor C4 pre workout is a tasty and effective supplement that’s easy to find just about anywhere. Press question mark to learn the rest of the keyboard shortcuts. C4 Sport Pre-Workout: Side Effects The main sources of side effects will likely come from either beta alanine or caffeine. Too expensive for 15 workouts. If you're not experiencing them during your use of the product, your conditions are not attributable to C4. I like strawberry margarita, and blue raspberry is also pretty decent. If you’re a seasoned gym goer who loves pre-workouts and you’re looking for a fully-loaded, high-impact pre-workout, C4 Ultimate has what you need. By using our Services or clicking I agree, you agree to our use of cookies. Earlier on when I was taking a full serving every other day or so, upon stopping I noticed some withdrawal type mental depressiveness. Common side effects of C4 pre-workout supplements C4 is banned in many sports because of an ingredient that C4 contains, synephrine, which may give athletes an edge over their opponent. This is one reason I began taking it less frequently, and ultimately stopping because of the inner chest pain which I have zero doubt was a result of taking the C4. The cons of it. However, the creatine-free formula means it can strengthen your muscles without adding to … C4 Sport Side Effects There are a lot of chemicals, compounds, and individual supplements inside any pre workout, including C4 Sport. My experience has been the same as most here, being on Bupropion has amplified the effects of other stimulants (coffee etc) as well as alcohol. I am of the belief that PWO's are generally not too good for me, and it's not worth waging my long-term health to get an extra pump at the gym. I remember feeling great the summer while I was taking C4 regularly, and it really did improve my workout and did not notice any complications. Cellucor C4 Original Pre-workout. It’s not that bad; … Another popular ingredient in many pre-workout formulas is creatine. Insomnia and other sleep issues, especially if C4 is taken in the evening 4. Per scoop: 5kcal, 150mg caffeine . Try only taking it on days where you're really low energy or you might start to feel like you need it for a solid workout. I am now 21. Which maybe was about 5 times a week. It has the same boosting properties as the C4 original pre workout recipe. Close to that, 1 scoop before each workout. Here is my predicament: Common reported side effects of C4 include depression, anxiety, insomnia, and things like acne or upset stomach. Also, it tastes awesome. The only thing I can think that can cause acne is the sugar. What do you look for out of your pre-workout? But it's not significant amount/serving, and sugar isn't always a cause. Good thing we have beta alanine as CarnoSyn as it does reduce the itchiness or at least its duration. This includes new research, potential supplement choices (ie. An article written by Steve Roy described the effects that C4 has on the human body. (I don't recall it having too much caffeine anyhow). C4 is one of the milder preworkouts that I have used. They're nice but certainly not necessary or a core supplement like creatine, fish oil, and having a solid nutrition foundation with plenty of micronutrients and fiber. I've been hitting the gym hard for over 3 months now. For the record I have been symptom free of depression for a year and acne for a month (I am medicated for both if that might elucidate whether C4 is risky in my case). This alone led me to throwing the rest away. Stay tuned for posts later this week on other pre-workout supp side effects. C4 Ultimate is a pre-workout supplement powder manufactured by Cellucor. C4 Ultimate Pre-Workout: Side Effects. Great pump. I started getting really bad chest, shoulder, back, and arms acne. My advice would be to take it easy and not overdo it. Great taste. Often during workouts however I would feel several intense surges of pressure pain in my chest, around my heart, whether it was my heart that was hurting I can't be sure. I have not tried to see if it was the creatine yet but once I stopped c4 it cleared up. I started getting really bad chest, shoulder, back, and arms acne. When you say regularly taking C4, were you taking 1 scoop daily? Also, I am an avid caffeine drinker and would not attribute it to the caffeine, but perhaps something else in the blend. Oh, and I was only using one scoop and it was still pretty effective. … I'd like to start again because I'm not making the progress I expected to make despite careful attention to diet, sleeping habits, and routines. C4 is a 3 on Energy, 3 on Pump and 4 on taste. Given this history, is there any real concern of taking C4 alongside these risk factors if these ailments were not concurrent with C4? Some of the side effects include nausea and vomiting, tingling of the skin, tunnel vision, heart arrhythmias, and high blood pressure (Roy, 2015). The 5 Strangest Pre-workout Supplement Side Effects, Explained by Science. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Nervousness 6. Nothing in there would cause depression and I'm not sure about acne. Common side effects of pre workout drinks are: I tried one scoop of C4 before a morning session and was feeling like I'd 3 scooped. Restlessness and shaking (due to the presence of caffeine in the formula) 3. Pre workout supplements are sports nutrition supplements marketed to increase the performance of your workout, give you more strength when performing the workout and thus claim to increase muscle growth and reduce body fat. High blood pressure 7. And we do not skimp on quality and our formulations include patented, clinically studied ingredients at doses … When it comes to which supplements to take and the best workout supplements that are backed by evidence – pre workouts are definitely a top choice. C4 Ultimate claims to be the enhanced version of pre-workout formula which was introduced by Cellucor previously. It has a good amount of caffeine without causing the jitters, but can be prone to some minor clumping issues. I had to take 2 scoops to feel anything. Two years ago around this time, I was taking C4 as pre-workout. Here, read about headaches. The supplements subreddit aims to discuss and share topics related to nutritional supplementation. The main sources of side effects will likely come from either beta alanine or caffeine (or perhaps both). You may be different, just listen to your body and see how you go, but be mindfull that you'll likely be over stimmed. The most powerful C4 created Per scoop: 300mg caffeine, 6g Citrulline Malate, 3.2g of CarnoSyn® Beta Alanine, 1.5g Nitrosigine®, 1.5g Creatine Nitrate, plus a powerful blend of nootropics Xplode by BSN, which makes me have to shit really bad, but overall gives me the pep in my step with minimal annoying tingle.). C4 Ultimate Claims. I know that I get worse acne when I work out due to sweat (not sure if increased testosterone may also contribute). I myself, take more than one scoop of preworkout and have never experienced any of these side effects. Innovating. Furthermore, most of the people who experience issues with anxiety are taking more than the recommended dose on a daily basis for long periods of time. The most powerful C4 created Per scoop: 300mg caffeine, 6g Citrulline Malate, 3.2g of CarnoSyn® Beta Alanine, 1.5g Nitrosigine®, 1.5g Creatine Nitrate, plus a powerful blend of nootropics Personally I don't like c4 at all, I've used two tubs of it for context. I really like how it affected my workouts because I could go from super low motivation to literally just picking up and putting down all those heavy things. Cookies help us deliver our Services. TL;DR It's not C4. Looks like you're using new Reddit on an old browser. However I did end up getting the symptoms of depression, acne, anxiety. So it is hard to suss out whether these problems were caused by C4, exaggerated by C4, or coincidental. what should I take? What can replace xxx? It personally gave me the shits and made my stomach cramp. Pros: tastes freakin delicious like pink lemonade you'd buy from the store Cons: energy is pretty normal. Cookies help us deliver our Services. Clean, Clear, Evolved.As America's #1 pre-workout brand*, we've been pushing the boundaries of performance energy since 2011. I don't get this from any other pre workout and I've tried a few ( a Fuck ton to be honest). C4 Ultimate supplement is made up of many ingredients and is said to raise your energy levels once you take it. A pre workout on its own is enough to break the barrier and develop a leaner, stronger, fitter physique. Weed could reduce muscle building potential Studies have shown that weed decreases growth hormone, which may blunt muscle building effects of exercise [1]. C4 is America’s #1 selling pre-workout brand, based on sales of all C4 brand products in the U.S.A. from 2014 to the present, having sold over 2.5 billion servings of C4. Just curious of anyone else's experiences, and long term effects. I know Costco has it at a good price so in may give it a shot at some point.. As far as the stimulation aspect, it works fine, just like most other preworkouts. This company has been in the business of manufacturing workout supplements for more than a decade, and their experience speaks for them. I use it personally. As /u/hbktommy4031 said, most of these side effects can be attributed to the high amount of caffeine. For this reason, we’ve tried hundreds of pre-workouts on the market ourselves, and believe we’ve found the best product to get your blood pumping at night. Plus, when you take more than one scoop you are increasing your risks of negative side effects. Taking 2 scoops, obviously, doubles the cost for a month’s supply to $44/month. If you’re a seasoned gym goer who loves pre-workouts and you’re looking for a fully-loaded, high-impact pre-workout, C4 Ultimate has what you need. The supplement will supercharge the body, making it ready for heavy workout. C4 Ripped Explosive Energy is the only pre workout from Cellucor with a unique Weight Loss Blend.. You can purchase the ingredients in C4 for much less than they charge for this formula. Cellucor claims that the C4 Ultimate is very powerful and they never created more powerful supplement than this one before. It made me feel amazing too, mentally and physically. It is your medical history and probably your age. Frankly, it's one great tasting drink, PWO or not, and it had the ability to take me from not wanting to lift at all to 100% wanting to, which I thought was very satisfying. In fact, this is one of the reasons we created LeanBulking.com – to help you avoid these products. Tolerance seems to grow pretty quickly, which is why a lot of people recommend cycling off of them or only taking when you need it. But all of this was only after I had stopped completely, about a month later. Pretty much all pre-workout supplements including c4 are nothing but a shitload of caffeine and a cocktail of amino acids, usually some l-arginine for pump. For me C4 was an awesome supplement to take before a hard workout or a workout I wasn't ready for. Don't think I'd buy it again. What the supplement user is not told is the common side effects of pre-workout … So now, here’s my full C4 Original Pre Workout review. For me C4 was an awesome supplement to take before a hard workout or a workout I wasn't ready for. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. It was pretty weak for me, I needed to use 2 scoops every time to feel much. I remember feeling great the summer while I was taking C4 regularly, and it really did improve my workout and did not notice any complications. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Didn't so much for me but it could be cause I took it without cycling what I had before so my tolerance would have been higher maybe.. Honestly, all c4 did for me was give me an annoying tingle/ sting all over my body. May increase water retention. So I'm not sure if this was due to C4, and this is further complicated by the fact I do have a history of depression and I have had acne on and off since I was 16. I like White Flood because it doesn't have creatine or carbs or any other shit that I prefer to add in myself (I take 1.5 servings of SciVation Xtend, 2 scoops of White Flood, and 5g of creatine before my fasted workouts). By using our Services or clicking I agree, you agree to our use of cookies. It might be because I'm not that sensitive to stimulants, but it was full dose and I wasn't perky at all- which means it's really not doing anything for me. 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